Week 6: Final Reflections on Course
It was a great idea to provide a science of yoga class that not only entailed the asanas, but learning about the: origins, philosophy,...
Little by Little: Goal Progress
With time being at a premium, working 6 days a week and now the holidays... the only way to manage the yoga goals is to either set aside...
The Off Switch
An important message from this week’s off the mat discussions was how to “switch off” and mitigate stress. As I am one who dwells,...