Week 6: Final Reflections on Course
It was a great idea to provide a science of yoga class that not only entailed the asanas, but learning about the: origins, philosophy,...
Little by Little: Goal Progress
With time being at a premium, working 6 days a week and now the holidays... the only way to manage the yoga goals is to either set aside...
The Off Switch
An important message from this week’s off the mat discussions was how to “switch off” and mitigate stress. As I am one who dwells,...
Week 3: Refining the Goals
In October, I set my goals as establishing my yoga sessions as a real practice; to make more of a commitment and specifically concentrate...
Week 2 Reflections
The emphasis this week on mindfulness, well-being, meditation, breathing and basically looking inward and learning to find peace and...
Setting Goals for Yoga
As I am a great list maker and always write everything down [and now discovered a phone app for lists!], this assignment will formalize...
Total Eclipse (South Carolina)
To create your first image blog post, click here and select 'Manage Posts. Great looking images make your blog posts more visually...
